The race, in three figures
The race, in words
A top 10% finish for Ian Malone at New York 2023: 1:17:30, 36th of 372 men in the Open division.
Nowhere gained more than the sled pull: 2:11 on the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:58, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:37v median −0:55
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Block 02 7:25Running 2 4:38v median −1:03
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Block 03 9:21Running 3 5:05v median −1:14
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Block 04 10:13Running 4 5:12v median −1:12
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Block 05 11:55Running 5 7:23v median +0:55
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Block 06 6:48Running 6 5:05v median −1:11
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Block 07 9:04Running 7 5:09v median −1:05
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Block 08 11:11Running 8 5:41v median −1:33
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.