The race, in three figures
The race, in words
A top 10% finish for Emmanuel A Bello at New York 2023: 1:18:08, 38th of 372 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. The sandbag lunges were where this race was made, 1:26 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:16v median −1:16
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Block 02 7:28Running 2 4:15v median −1:26
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Block 03 10:31Running 3 4:35v median −1:44
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Block 04 8:43Running 4 4:29v median −1:55
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Block 05 9:12Running 5 4:33v median −1:55
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Block 06 6:55Running 6 4:40v median −1:36
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Block 07 8:41Running 7 4:37v median −1:37
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Block 08 11:53Running 8 5:46v median −1:28
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.