The race, in three figures
The race, in words
Lauren Spinnato & Erica Acampora & Amanda Spinnato & Paisley Falvo finished 9th of 24 women's teams in the Relay division at New York 2023, in 1:28:21, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 2:17 on the median. On the burpee broad jumps the field had the edge, by 2:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:05v median −0:13
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Block 02 5:49Running 2 4:18v median −2:20
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Block 03 10:27Running 3 5:11v median −1:01
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Block 04 15:37Running 4 7:49v median +1:52
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Block 05 10:21Running 5 5:31v median −1:00
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Block 06 12:26Running 6 8:55v median +2:10
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Block 07 6:51Running 7 4:27v median −1:28
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Block 08 11:17Running 8 7:05v median −0:12
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.