The race, in three figures
The race, in words
In the Open division at New York 2023, Anthony Volpe crossed the line in 1:24:42: 86th of 372 men, faster than 77% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 54% on the stations. The sled pull cost the most time: 1:18 slower than the median. Stronger after halfway: 5:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:37v median +0:05
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Block 02 8:15Running 2 5:10v median −0:31
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Block 03 13:01Running 3 5:16v median −1:03
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Block 04 10:18Running 4 5:16v median −1:08
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Block 05 9:54Running 5 5:04v median −1:24
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Block 06 7:11Running 6 4:51v median −1:25
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Block 07 10:26Running 7 4:50v median −1:24
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Block 08 11:39Running 8 5:27v median −1:47
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.