The race, in three figures
The race, in words
Rich Sadiv took 3rd of 23 in the 55–59 age group at New York 2023, in 1:27:55.
The wall balls were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Paced to finish: the second half went 5:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:03v median −0:29
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Block 02 8:50Running 2 5:01v median −0:40
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Block 03 11:45Running 3 5:45v median −0:34
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Block 04 12:40Running 4 5:24v median −1:00
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Block 05 10:24Running 5 5:39v median −0:49
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Block 06 6:47Running 6 5:25v median −0:51
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Block 07 10:28Running 7 5:33v median −0:41
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Block 08 11:25Running 8 6:14v median −1:00
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.