The race, in three figures
The race, in words
Ande McDonald & Graham Hankin & Eric Botsford finished in the top 10% of the field at New York 2023, in 1:05:15 for 2nd of 24 mixed teams in the Relay division.
A station race more than a running one: 95% of the field beaten on the stations, against 75% on the runs. The burpee broad jumps were the standout, 1:57 quicker than the median and 1st of 24. Quick through the roxzone: 2:41, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:29v median −0:29
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Block 02 7:24Running 2 4:30v median −0:48
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Block 03 9:50Running 3 5:09v median +0:00
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Block 04 6:12Running 4 3:43v median −1:37
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Block 05 9:26Running 5 5:04v median −0:38
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Block 06 6:42Running 6 4:41v median −0:44
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Block 07 6:56Running 7 4:04v median −1:24
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Block 08 7:54Running 8 4:40v median −0:56
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.