The race, in three figures
The race, in words
1:24:33 at New York 2023 put Danielle Mrosko & Bruce Eckel & Joseph Jaworski & Gabby Turner 17th of 24 mixed teams in the Relay division.
The stations carried this race: faster than 65% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 7:07v median +2:09
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Block 02 8:57Running 2 5:56v median +0:38
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Block 03 10:49Running 3 5:48v median +0:39
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Block 04 9:51Running 4 5:14v median −0:06
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Block 05 10:30Running 5 6:14v median +0:32
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Block 06 8:20Running 6 6:17v median +0:52
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Block 07 8:29Running 7 5:15v median −0:13
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Block 08 12:38Running 8 8:02v median +2:26
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.