The race, in three figures
The race, in words
1:17:43 at New York 2023 won the 35–39 age group for Teresa Escobar, first of 13.
Legs and stations told different stories: 94% of the field beaten on the runs, 50% on the stations. On the sled pull the field had the edge, by 1:44. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:27v median −0:35
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Block 02 8:17Running 2 4:10v median −1:03
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Block 03 13:28Running 3 4:27v median −1:20
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Block 04 8:50Running 4 4:27v median −1:17
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Block 05 9:15Running 5 4:30v median −1:14
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Block 06 6:35Running 6 4:28v median −1:10
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Block 07 9:08Running 7 4:32v median −1:23
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Block 08 10:22Running 8 4:49v median −1:40
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.