The race, in three figures
The race, in words
1:20:14 at New York 2023 put Steph Vaughan on the age-group podium: 3rd of 13 in the 35–39 age group.
The stations carried this race: faster than 91% of the field across all eight, against 60% on the runs. Nowhere gained more than the sled pull: 1:47 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:14v median +0:12
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Block 02 7:59Running 2 5:12v median −0:01
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Block 03 11:05Running 3 5:35v median −0:12
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Block 04 9:44Running 4 5:37v median −0:07
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Block 05 10:06Running 5 5:25v median −0:19
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Block 06 7:59Running 6 5:30v median −0:08
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Block 07 9:35Running 7 5:21v median −0:34
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Block 08 9:43Running 8 6:00v median −0:29
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.