The race, in three figures
The race, in words
1:24:46 at New York 2023 put Dana Slade 18th of 45 women in the Pro division, ahead of 60% of the field.
The sled pull was where this race was made, 1:11 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it. The roxzone cost time: 6:52, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:29v median −0:33
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Block 02 8:15Running 2 4:13v median −1:00
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Block 03 11:00Running 3 4:54v median −0:53
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Block 04 9:12Running 4 4:23v median −1:21
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Block 05 10:18Running 5 5:30v median −0:14
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Block 06 7:22Running 6 5:02v median −0:36
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Block 07 10:50Running 7 6:06v median +0:11
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Block 08 11:10Running 8 6:29v median +0:00
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.