The race, in three figures
The race, in words
1:51:34 at New York 2023 put Vera Stepina 40th of 45 women in the Pro division.
Nowhere gained more than the sled pull: 1:23 on the median. The burpee broad jumps cost the most time: 4:33 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:02v median +2:00
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Block 02 11:51Running 2 6:56v median +1:43
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Block 03 13:37Running 3 7:43v median +1:56
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Block 04 16:55Running 4 7:40v median +1:56
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Block 05 12:54Running 5 7:39v median +1:55
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Block 06 10:50Running 6 7:11v median +1:33
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Block 07 14:12Running 7 7:34v median +1:39
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Block 08 14:04Running 8 8:08v median +1:39
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.