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New York 2023 / Individual Pro · Women / Season 6 (2023/24)

Natasha Heffernan

USA W 35-39 n = 45
Finish · net time
2:32:37
+1:03:50 v median 1:28:47
Women
45/45
35-39
13/13
Field beaten
0%

The race, in three figures

Field beaten
12%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:52
v median
43/45
Rank
Biggest loss
50m Sled Pull
+24:52
v median
45/45
Rank

The race, in words

Natasha Heffernan finished 45th of 45 women in the Pro division at New York 2023, in 2:32:37.

The sled pull cost the most time: 24:52 slower than the median. Paced to finish: the second half went 16:07 better against the middle of the field than the first. The roxzone cost time: 6:37, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:06
    v median +1:04
    1000m SkiErg 5:36
    v median +0:52
  2. Block 02 12:52
    Running 2 5:58
    v median +0:45
    50m Sled Push 6:54
    v median +2:57
  3. Block 03 39:12
    Running 3 7:03
    v median +1:16
    50m Sled Pull 32:09
    v median +24:52
  4. Block 04 16:56
    Running 4 9:47
    v median +4:03
    80m Burpee Broad Jump 7:09
    v median +2:27
  5. Block 05 14:47
    Running 5 7:43
    v median +1:59
    1000m Row 7:04
    v median +2:05
  6. Block 06 16:00
    Running 6 7:53
    v median +2:15
    200m Farmers Carry 8:07
    v median +5:24
  7. Block 07 14:10
    Running 7 6:07
    v median +0:12
    100m Sandbag Lunges 8:03
    v median +3:05
  8. Block 08 20:29
    Running 8 7:08
    v median +0:39
    Wall Balls 13:21
    v median +8:05

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:32
0:17 0:15
B3 · 50m Sled Pull
0:43
0:29 0:14
B4 · 80m Burpee Broad Jump
2:15
1:52 0:23
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
0:43
0:08 0:35
B7 · 100m Sandbag Lunges
1:30
0:51 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:35 behind

Elsewhere

The board

Individual Pro · Women at New York 2023

See this race on page 1
Source Unofficial
Event
New York 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI471
Measured against
Women · n = 45