The race, in three figures
The race, in words
In the Open division at New York 2023, Salomon Parnes crossed the line in 1:33:20: 167th of 372 men, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:46 on the median. The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 7:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:53v median −0:39
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Block 02 8:22Running 2 5:17v median −0:24
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Block 03 10:34Running 3 5:53v median −0:26
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Block 04 11:09Running 4 6:06v median −0:18
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Block 05 11:49Running 5 7:07v median +0:39
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Block 06 8:35Running 6 6:21v median +0:05
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Block 07 13:16Running 7 6:13v median −0:01
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Block 08 14:33Running 8 7:59v median +0:45
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.