The race, in three figures
The race, in words
In the Open division at New York 2023, Daniel Bolger crossed the line in 1:33:58: 172nd of 372 men, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:29v median −0:03
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Block 02 8:46Running 2 5:41v median +0:00
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Block 03 13:07Running 3 6:44v median +0:25
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Block 04 11:58Running 4 6:25v median +0:01
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Block 05 11:21Running 5 6:26v median −0:02
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Block 06 8:31Running 6 6:07v median −0:09
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Block 07 10:45Running 7 6:01v median −0:13
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Block 08 13:25Running 8 7:37v median +0:23
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.