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New York 2023 / Individual Open · Men / Season 6 (2023/24)

Dennis McNamara

USA M 30-34 n = 372
Finish · net time
1:35:25
+0:10 v median 1:35:15
Men
188/372
30-34
46/76
Field beaten
50%

The race, in three figures

Field beaten
38%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:21
v median
38/372
Rank
Biggest loss
50m Sled Push
+0:50
v median
300/372
Rank

The race, in words

1:35:25 at New York 2023 put Dennis McNamara 188th of 372 men in the Open division.

The stations carried this race: faster than 67% of the field across all eight, against 38% on the runs. Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:00
    v median +0:28
    1000m SkiErg 4:46
    v median +0:16
  2. Block 02 11:32
    Running 2 7:21
    v median +1:40
    50m Sled Push 4:11
    v median +0:50
  3. Block 03 12:22
    Running 3 6:19
    v median +0:00
    50m Sled Pull 6:03
    v median −0:24
  4. Block 04 11:27
    Running 4 6:21
    v median −0:03
    80m Burpee Broad Jump 5:06
    v median −0:32
  5. Block 05 11:08
    Running 5 6:25
    v median −0:03
    1000m Row 4:43
    v median −0:12
  6. Block 06 8:10
    Running 6 6:07
    v median −0:09
    200m Farmers Carry 2:03
    v median −0:22
  7. Block 07 10:13
    Running 7 6:04
    v median −0:10
    100m Sandbag Lunges 4:09
    v median −1:21
  8. Block 08 14:19
    Running 8 8:23
    v median +1:09
    Wall Balls 5:56
    v median −0:37

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:04
0:01 0:03
B2 · 50m Sled Push
0:40
0:17 0:23
B3 · 50m Sled Pull
0:48
0:33 0:15
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
0:51
0:19 0:32
B7 · 100m Sandbag Lunges
1:24
0:37 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 354

A pace, not a person: at every mat, the middle of the 354 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:04 behind

Elsewhere

The board

Individual Open · Men at New York 2023

See this race on page 4
Other races by Dennis McNamara
Source Unofficial
Event
New York 2023
Division
HYROX
Contest
H_JGDMS4JI471
Measured against
Men · n = 372