The race, in three figures
The race, in words
Chris Benyo finished 195th of 372 men in the Open division at New York 2023, in 1:36:06.
The sandbag lunges were the standout, 0:46 quicker than the median and 101st of 372. If there was time left out there, it was on the sled pull, 1:56 behind the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Chris Benyo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:01v median +0:29
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Block 02 10:15Running 2 5:58v median +0:17
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Block 03 14:29Running 3 6:06v median −0:13
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Block 04 11:50Running 4 6:13v median −0:11
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Block 05 11:10Running 5 6:03v median −0:25
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Block 06 8:21Running 6 6:14v median −0:02
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Block 07 10:51Running 7 6:07v median −0:07
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Block 08 13:34Running 8 6:42v median −0:32
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.