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New York 2023 / Individual Open · Men / Season 6 (2023/24)

Michael Lawson

USA M 30-34 n = 372
Finish · net time
1:37:19
+2:04 v median 1:35:15
Men
205/372
30-34
50/76
Field beaten
45%

The race, in three figures

Field beaten
39%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
73/372
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
299/372
Rank

The race, in words

1:37:19 at New York 2023 put Michael Lawson 205th of 372 men in the Open division.

The sandbag lunges were the standout, 1:01 quicker than the median and 73rd of 372. The burpee broad jumps cost the most time: 1:38 slower than the median. Stronger after halfway: 2:26 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:29
    v median −0:03
    1000m SkiErg 4:32
    v median +0:02
  2. Block 02 8:48
    Running 2 5:40
    v median −0:01
    50m Sled Push 3:08
    v median −0:13
  3. Block 03 13:50
    Running 3 8:01
    v median +1:42
    50m Sled Pull 5:49
    v median −0:38
  4. Block 04 13:49
    Running 4 6:33
    v median +0:09
    80m Burpee Broad Jump 7:16
    v median +1:38
  5. Block 05 11:34
    Running 5 6:38
    v median +0:10
    1000m Row 4:56
    v median +0:01
  6. Block 06 8:53
    Running 6 6:17
    v median +0:01
    200m Farmers Carry 2:36
    v median +0:11
  7. Block 07 10:33
    Running 7 6:04
    v median −0:10
    100m Sandbag Lunges 4:29
    v median −1:01
  8. Block 08 14:10
    Running 8 8:03
    v median +0:49
    Wall Balls 6:07
    v median −0:26

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:37
0:20 0:17
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
0:34
0:04 0:30
B7 · 100m Sandbag Lunges
1:38
0:35 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 354

A pace, not a person: at every mat, the middle of the 354 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:58 behind

Elsewhere

The board

Individual Open · Men at New York 2023

See this race on page 5
Other races by Michael Lawson
Source Unofficial
Event
New York 2023
Division
HYROX
Contest
H_JGDMS4JI471
Measured against
Men · n = 372