The race, in three figures
The race, in words
Ashari James finished 234th of 372 men in the Open division at New York 2023, in 1:40:06.
A station race more than a running one: 50% of the field beaten on the stations, against 25% on the runs. On the burpee broad jumps the field had the edge, by 1:24. A harder second half: 5:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:48v median −0:44
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Block 02 8:21Running 2 5:06v median −0:35
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Block 03 12:27Running 3 5:53v median −0:26
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Block 04 14:21Running 4 7:19v median +0:55
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Block 05 13:04Running 5 7:42v median +1:14
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Block 06 10:30Running 6 7:50v median +1:34
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Block 07 12:38Running 7 7:45v median +1:31
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Block 08 15:03Running 8 9:31v median +2:17
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.