The race, in three figures
The race, in words
Caoln Dines finished 253rd of 372 men in the Open division at New York 2023, in 1:44:26.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. If there was time left out there, it was on the sled pull, 2:06 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:31v median −0:01
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Block 02 9:44Running 2 5:53v median +0:12
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Block 03 15:47Running 3 7:14v median +0:55
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Block 04 11:11Running 4 6:57v median +0:33
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Block 05 12:18Running 5 7:01v median +0:33
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Block 06 10:07Running 6 6:41v median +0:25
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Block 07 13:18Running 7 6:31v median +0:17
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Block 08 14:52Running 8 8:32v median +1:18
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.