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New York / HYROX / Season 6 (2023/24)

Rich Ahlers

USA M 40-44 n = 372
Finish · net time
1:44:54
+9:39 v median 1:35:15
Men
256/372
40-44
43/58
Field beaten
31%

The race, in three figures

Field beaten
35%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
+0:06
v median
194/372
Rank
Biggest loss
Wall Balls
+2:05
v median
298/372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 7:47
    v median +2:15
    1000m SkiErg 5:00
    v median +0:30
  2. Block 02 10:31
    Running 2 6:13
    v median +0:32
    50m Sled Push 4:18
    v median +0:57
  3. Block 03 14:01
    Running 3 6:47
    v median +0:28
    50m Sled Pull 7:14
    v median +0:47
  4. Block 04 12:12
    Running 4 6:28
    v median +0:04
    80m Burpee Broad Jump 5:44
    v median +0:06
  5. Block 05 12:01
    Running 5 6:41
    v median +0:13
    1000m Row 5:20
    v median +0:25
  6. Block 06 9:58
    Running 6 6:14
    v median −0:02
    200m Farmers Carry 3:44
    v median +1:19
  7. Block 07 12:12
    Running 7 6:07
    v median −0:07
    100m Sandbag Lunges 6:05
    v median +0:35
  8. Block 08 16:03
    Running 8 7:25
    v median +0:11
    Wall Balls 8:38
    v median +2:05

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:04
0:01 0:03
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:52
0:31 0:21
B4 · 80m Burpee Broad Jump
1:09
0:29 0:40
B5 · 1000m Row
0:48
0:33 0:15
B6 · 200m Farmers Carry
0:34
0:07 0:27
B7 · 100m Sandbag Lunges
1:13
0:37 0:36
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 354

A pace, not a person: at every mat, the middle of the 354 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind
Source Unofficial
Event
New York
Division
HYROX
Contest
H_JGDMS4JI471
Measured against
Men · n = 372