The race, in three figures
The race, in words
Brian Simmons finished 263rd of 372 men in the Open division at New York 2023, in 1:45:26.
Nowhere gained more than the sled pull: 0:39 on the median. The sandbag lunges cost the most time: 2:21 slower than the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:56v median +0:24
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Block 02 9:02Running 2 6:13v median +0:32
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Block 03 13:01Running 3 7:13v median +0:54
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Block 04 15:01Running 4 7:11v median +0:47
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Block 05 12:30Running 5 7:17v median +0:49
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Block 06 9:34Running 6 7:06v median +0:50
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Block 07 14:56Running 7 7:05v median +0:51
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Block 08 14:00Running 8 7:45v median +0:31
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.