The race, in three figures
The race, in words
Kris Szostek finished 352nd of 372 men in the Open division at New York 2023, in 2:22:53.
The sandbag lunges cost the most time: 5:54 slower than the median. A harder second half: 7:32 more lost to the middle of the field after halfway than before it. 9:34 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:40Running 1 6:47v median +1:15
-
Block 02 12:27Running 2 8:11v median +2:30
-
Block 03 18:08Running 3 10:03v median +3:44
-
Block 04 18:45Running 4 9:01v median +2:37
-
Block 05 14:30Running 5 9:16v median +2:48
-
Block 06 11:26Running 6 8:55v median +2:39
-
Block 07 21:00Running 7 9:36v median +3:22
-
Block 08 25:33Running 8 13:31v median +6:17
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.