The race, in three figures
The race, in words
Jessica Avella took 3rd of 60 in the 30–34 age group at New York 2023, in 1:15:09.
Nowhere gained more than the sled pull: 2:14 on the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:05, ahead of 90% of the field.
The fastest of 2 finishes in the Open division for Jessica Avella.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:30v median −0:25
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Block 02 7:11Running 2 5:24v median −0:38
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Block 03 10:16Running 3 5:36v median −0:55
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Block 04 9:28Running 4 5:46v median −0:49
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Block 05 10:17Running 5 5:46v median −0:57
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Block 06 7:34Running 6 5:54v median −0:36
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Block 07 9:09Running 7 5:46v median −0:46
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Block 08 8:33Running 8 5:51v median −1:24
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.