The race, in three figures
The race, in words
1:19:12 at New York 2023 put Anna Zdziarski on the age-group podium: 3rd of 39 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 2:58, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:09v median −0:46
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Block 02 8:01Running 2 5:15v median −0:47
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Block 03 12:28Running 3 5:27v median −1:04
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Block 04 9:35Running 4 5:24v median −1:11
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Block 05 10:18Running 5 5:27v median −1:16
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Block 06 7:46Running 6 5:30v median −1:00
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Block 07 9:32Running 7 5:28v median −1:04
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Block 08 8:59Running 8 5:53v median −1:22
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.