The race, in three figures
The race, in words
1:19:48 at New York 2023 put Valerie Tangney on the age-group podium: 2nd of 32 in the 40–44 age group.
Nowhere gained more than the sled pull: 1:16 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 3:07, was faster than 90% of the field.
The fastest of 2 finishes in the Open division for Valerie Tangney.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:33v median −0:22
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Block 02 7:47Running 2 5:18v median −0:44
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Block 03 11:10Running 3 5:32v median −0:59
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Block 04 10:28Running 4 5:23v median −1:12
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Block 05 10:24Running 5 5:23v median −1:20
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Block 06 7:04Running 6 5:15v median −1:15
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Block 07 10:06Running 7 5:12v median −1:20
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Block 08 9:08Running 8 5:47v median −1:28
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.