The race, in three figures
The race, in words
Andie Knox finished 34th of 241 women in the Open division at New York 2023, in 1:21:48, faster than 86% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were where this race was made, 1:51 ahead of the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:16v median −0:39
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Block 02 7:49Running 2 5:23v median −0:39
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Block 03 11:48Running 3 5:41v median −0:50
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Block 04 9:40Running 4 5:42v median −0:53
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Block 05 10:52Running 5 6:05v median −0:38
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Block 06 8:31Running 6 6:17v median −0:13
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Block 07 10:27Running 7 6:21v median −0:11
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Block 08 9:28Running 8 6:47v median −0:28
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.