The race, in three figures
The race, in words
Isabella Kolstad-Khan took 2nd of 19 in the 16–24 age group at New York 2023, in 1:24:13.
Nowhere gained more than the sled pull: 1:26 on the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:04, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:15v median −0:40
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Block 02 7:52Running 2 5:14v median −0:48
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Block 03 10:53Running 3 5:25v median −1:06
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Block 04 11:10Running 4 5:30v median −1:05
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Block 05 11:06Running 5 5:57v median −0:46
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Block 06 8:15Running 6 5:48v median −0:42
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Block 07 10:17Running 7 5:55v median −0:37
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Block 08 11:26Running 8 7:06v median −0:09
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.