The race, in three figures
The race, in words
Lexi Mcdonald finished 103rd of 241 women in the Open division at New York 2023, in 1:31:49, faster than 57% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were the standout, 1:11 quicker than the median and 20th of 241. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:37v median −0:18
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Block 02 8:42Running 2 6:12v median +0:10
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Block 03 12:54Running 3 6:58v median +0:27
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Block 04 11:48Running 4 6:52v median +0:17
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Block 05 12:49Running 5 7:25v median +0:42
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Block 06 9:18Running 6 6:57v median +0:27
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Block 07 10:39Running 7 6:43v median +0:11
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Block 08 10:38Running 8 7:19v median +0:04
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.