The race, in three figures
The race, in words
In the Open division at New York 2023, Alyssa Farrell crossed the line in 1:33:28: 112th of 241 women, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:59v median +0:04
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Block 02 8:43Running 2 5:37v median −0:25
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Block 03 12:55Running 3 6:28v median −0:03
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Block 04 11:37Running 4 6:30v median −0:05
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Block 05 12:10Running 5 6:43v median +0:00
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Block 06 9:24Running 6 6:28v median −0:02
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Block 07 10:55Running 7 6:41v median +0:09
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Block 08 11:39Running 8 7:43v median +0:28
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.