The race, in three figures
The race, in words
Ghazal Shooshtarian finished 116th of 241 women in the Open division at New York 2023, in 1:34:26, faster than 52% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 60th of 241. On the sled pull the field had the edge, by 1:41. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:55v median +0:00
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Block 02 9:27Running 2 6:17v median +0:15
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Block 03 15:14Running 3 6:39v median +0:08
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Block 04 12:26Running 4 6:25v median −0:10
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Block 05 12:16Running 5 6:47v median +0:04
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Block 06 8:45Running 6 6:10v median −0:20
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Block 07 10:24Running 7 5:58v median −0:34
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Block 08 11:14Running 8 6:30v median −0:45
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.