The race, in three figures
The race, in words
Janice Marauta finished 155th of 241 women in the Open division at New York 2023, in 1:42:29.
Nowhere gained more than the sled pull: 1:16 on the median. The sandbag lunges cost the most time: 1:53 slower than the median. The race faded late: the second half went 4:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:46v median +0:51
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Block 02 8:54Running 2 6:46v median +0:44
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Block 03 12:32Running 3 6:54v median +0:23
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Block 04 14:38Running 4 7:13v median +0:38
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Block 05 13:10Running 5 7:21v median +0:38
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Block 06 10:13Running 6 7:26v median +0:56
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Block 07 14:29Running 7 7:29v median +0:57
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Block 08 11:32Running 8 8:17v median +1:02
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.