The race, in three figures
The race, in words
Yara Ruiz finished 158th of 241 women in the Open division at New York 2023, in 1:43:15.
The sled pull cost the most time: 1:11 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. 8:30 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:57v median +0:02
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Block 02 9:43Running 2 6:22v median +0:20
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Block 03 15:02Running 3 6:57v median +0:26
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Block 04 12:55Running 4 6:36v median +0:01
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Block 05 12:40Running 5 6:28v median −0:15
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Block 06 9:38Running 6 6:37v median +0:07
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Block 07 11:30Running 7 6:38v median +0:06
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Block 08 12:14Running 8 7:48v median +0:33
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.