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New York 2023 / Individual Open · Women / Season 6 (2023/24)

Leah Mwangi

USA W 45-49 n = 241
Finish · net time
1:45:52
+10:29 v median 1:35:23
Women
173/241
45-49
17/26
Field beaten
28%

The race, in three figures

Field beaten
41%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:16
v median
165/241
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
207/241
Rank

The race, in words

Leah Mwangi finished 173rd of 241 women in the Open division at New York 2023, in 1:45:52.

Legs and stations told different stories: 41% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 1:46 slower than the median. The race faded late: the second half went 3:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:15
    v median +0:20
    1000m SkiErg 5:40
    v median +0:32
  2. Block 02 9:06
    Running 2 6:00
    v median −0:02
    50m Sled Push 3:06
    v median +0:16
  3. Block 03 14:08
    Running 3 6:52
    v median +0:21
    50m Sled Pull 7:16
    v median +0:22
  4. Block 04 14:04
    Running 4 6:48
    v median +0:13
    80m Burpee Broad Jump 7:16
    v median +1:27
  5. Block 05 13:21
    Running 5 7:08
    v median +0:25
    1000m Row 6:13
    v median +0:47
  6. Block 06 9:57
    Running 6 7:01
    v median +0:31
    200m Farmers Carry 2:56
    v median +0:27
  7. Block 07 13:43
    Running 7 6:50
    v median +0:18
    100m Sandbag Lunges 6:53
    v median +1:46
  8. Block 08 13:43
    Running 8 7:52
    v median +0:37
    Wall Balls 5:51
    v median +1:44

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:16
0:13 0:03
B2 · 50m Sled Push
0:45
0:28 0:17
B3 · 50m Sled Pull
1:00
0:43 0:17
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
0:36
0:08 0:28
B7 · 100m Sandbag Lunges
1:27
0:43 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 221

A pace, not a person: at every mat, the middle of the 221 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 behind

Elsewhere

The board

Individual Open · Women at New York 2023

See this race on page 4
Other races by Leah Mwangi
Source Unofficial
Event
New York 2023
Division
HYROX
Contest
H_JGDMS4JI471
Measured against
Women · n = 241