The race, in three figures
The race, in words
1:50:40 at New York 2023 put Angelika Sudal 183rd of 241 women in the Open division.
Legs and stations told different stories: 33% of the field beaten on the runs, 13% on the stations. If there was time left out there, it was on the sled pull, 4:27 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:16Running 1 7:58v median +2:03
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Block 02 13:54Running 2 10:10v median +4:08
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Block 03 17:15Running 3 5:54v median −0:37
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Block 04 10:49Running 4 5:49v median −0:46
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Block 05 13:16Running 5 7:38v median +0:55
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Block 06 12:45Running 6 6:01v median −0:29
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Block 07 11:39Running 7 6:36v median +0:04
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Block 08 12:46Running 8 7:00v median −0:15
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.