The race, in three figures
The race, in words
Jennifer Toron finished 210th of 241 women in the Open division at New York 2023, in 1:58:33.
The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 5:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:05, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 6:49v median +0:54
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Block 02 10:20Running 2 6:54v median +0:52
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Block 03 16:38Running 3 8:10v median +1:39
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Block 04 13:52Running 4 7:35v median +1:00
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Block 05 13:05Running 5 7:26v median +0:43
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Block 06 10:26Running 6 7:13v median +0:43
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Block 07 14:55Running 7 7:29v median +0:57
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Block 08 16:19Running 8 10:52v median +3:37
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.