Ryan Kent — HYROX Köln 2024 Result

The race, in three figures

Field beaten

96%

Runs

98%

Stations

Biggest gain

Wall Balls

−2:30

v median

9/238

Rank

Biggest loss

1000m SkiErg

−0:25

v median

13/238

Rank

The race, in words

Ryan Kent took 2nd of 75 in the 30–34 age group at Köln 2024, in 57:31.

Nowhere gained more than the wall balls: 2:30 on the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 3:33, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:49

30/238
v median −0:32

1000m SkiErg 3:45

13/238
v median −0:25
Block 02 5:31

Running 2 3:30

22/238
v median −0:47

50m Sled Push 2:01

7/238
v median −1:00
Block 03 6:49

Running 3 3:32

6/238
v median −1:02

50m Sled Pull 3:17

8/238
v median −2:04
Block 04 6:19

Running 4 3:37

10/238
v median −1:03

80m Burpee Broad Jump 2:42

11/238
v median −1:53
Block 05 7:31

Running 5 3:38

7/238
v median −1:05

1000m Row 3:53

3/238
v median −0:39
Block 06 5:10

Running 6 3:40

10/238
v median −1:02

200m Farmers Carry 1:30

12/238
v median −0:34
Block 07 6:53

Running 7 3:41

9/238
v median −1:10

100m Sandbag Lunges 3:12

51/238
v median −1:01
Block 08 8:20

Running 8 4:03

3/238
v median −1:37

Wall Balls 4:17

9/238
v median −2:30

Where the race went

Run total: 29:26
Stations: 24:37
Roxzone: 3:33
Best run lap: 3:30

Miami 2019

Season 2 (2019/20) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg