The race, in three figures
The race, in words
Dieter Schwarzkopf finished in the top 10% of the field at Köln 2024, in 59:36 for 13th of 238 men in the Pro division.
Nowhere gained more than the sled pull: 1:53 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 3:19, was faster than 97% of the field.
Dieter Schwarzkopf's fastest of 17 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:47v median −0:34
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Block 02 5:59Running 2 3:26v median −0:51
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Block 03 7:00Running 3 3:32v median −1:02
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Block 04 6:28Running 4 3:36v median −1:04
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Block 05 7:54Running 5 3:41v median −1:02
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Block 06 5:29Running 6 3:41v median −1:01
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Block 07 6:22Running 7 3:39v median −1:12
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Block 08 9:33Running 8 4:17v median −1:23
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.