The race, in three figures
The race, in words
1:00:32 at Köln 2024 put Samir Schön on the age-group podium: 2nd of 37 in the 25–29 age group.
The burpee broad jumps were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 3:31, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:49v median −0:32
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Block 02 5:54Running 2 3:29v median −0:48
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Block 03 7:18Running 3 3:40v median −0:54
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Block 04 6:24Running 4 3:44v median −0:56
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Block 05 8:08Running 5 3:55v median −0:48
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Block 06 5:12Running 6 3:47v median −0:55
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Block 07 6:58Running 7 3:54v median −0:57
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Block 08 9:40Running 8 4:17v median −1:23
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.