The race, in three figures
The race, in words
A top 10% finish for Louis Osselaer at Köln 2024: 1:01:14, 19th of 238 men in the Pro division.
The wall balls were the standout, 2:32 quicker than the median and 8th of 238. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:46v median −0:35
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Block 02 5:41Running 2 3:36v median −0:41
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Block 03 7:25Running 3 3:44v median −0:50
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Block 04 7:29Running 4 4:03v median −0:37
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Block 05 8:06Running 5 4:02v median −0:41
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Block 06 5:28Running 6 3:55v median −0:47
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Block 07 7:14Running 7 3:54v median −0:57
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Block 08 9:04Running 8 4:49v median −0:51
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.