The race, in three figures
The race, in words
A top 10% finish for Fabian Eisenlauer at Köln 2024: 1:01:35, 22nd of 238 men in the Pro division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 70% on the stations. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 3:25v median −0:56
-
Block 02 6:12Running 2 3:09v median −1:08
-
Block 03 9:21Running 3 3:18v median −1:16
-
Block 04 5:52Running 4 3:25v median −1:15
-
Block 05 7:30Running 5 3:21v median −1:22
-
Block 06 5:44Running 6 3:23v median −1:19
-
Block 07 7:07Running 7 3:25v median −1:26
-
Block 08 9:37Running 8 3:46v median −1:54
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.