Pär Bergsman — HYROX Köln 2024 Result

The race, in three figures

Field beaten

84%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:54

v median

15/238

Rank

Biggest loss

1000m Row

−0:14

v median

65/238

Rank

The race, in words

Pär Bergsman took 3rd of 30 in the 40–44 age group at Köln 2024, in 1:02:47.

Nowhere gained more than the sled pull: 1:54 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 89% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:52

40/238
v median −0:29

1000m SkiErg 3:54

39/238
v median −0:16
Block 02 6:02

Running 2 3:43

42/238
v median −0:34

50m Sled Push 2:19

29/238
v median −0:42
Block 03 7:22

Running 3 3:55

43/238
v median −0:39

50m Sled Pull 3:27

15/238
v median −1:54
Block 04 7:05

Running 4 3:57

37/238
v median −0:43

80m Burpee Broad Jump 3:08

31/238
v median −1:27
Block 05 8:12

Running 5 3:54

28/238
v median −0:49

1000m Row 4:18

65/238
v median −0:14
Block 06 5:39

Running 6 4:01

46/238
v median −0:41

200m Farmers Carry 1:38

35/238
v median −0:26
Block 07 7:22

Running 7 4:03

37/238
v median −0:48

100m Sandbag Lunges 3:19

59/238
v median −0:54
Block 08 9:53

Running 8 4:37

34/238
v median −1:03

Wall Balls 5:16

49/238
v median −1:31

Where the race went

Run total: 31:57
Stations: 27:19
Roxzone: 3:37
Best run lap: 3:43

World Championships Manchester 2023

Season 5 (2022/23) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg