The race, in three figures
The race, in words
Farid Ailam finished 40th of 238 men in the Pro division at Köln 2024, in 1:05:33, faster than 83% of the field.
The wall balls were the standout, 1:57 quicker than the median and 28th of 238. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:11v median −0:10
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Block 02 6:20Running 2 3:57v median −0:20
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Block 03 8:13Running 3 4:06v median −0:28
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Block 04 6:54Running 4 4:09v median −0:31
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Block 05 8:26Running 5 4:07v median −0:36
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Block 06 5:56Running 6 4:10v median −0:32
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Block 07 7:43Running 7 4:15v median −0:36
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Block 08 9:44Running 8 4:54v median −0:46
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.