The race, in three figures
The race, in words
50:38 won the Open division at Köln 2024 for Alexander Roncevic, first of 815 men.
Nowhere gained more than the burpee broad jumps: 3:05 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 99% of the field.
Alexander Roncevic's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:25v median −1:38
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Block 02 4:33Running 2 3:17v median −1:33
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Block 03 5:25Running 3 3:27v median −1:37
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Block 04 5:51Running 4 3:31v median −1:38
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Block 05 7:11Running 5 3:26v median −1:49
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Block 06 4:42Running 6 3:24v median −1:47
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Block 07 5:47Running 7 3:24v median −1:49
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Block 08 7:17Running 8 3:51v median −2:25
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.