The race, in three figures
The race, in words
Joze Kojc won the 55–59 age group at Köln 2024 in 59:19, first of 24.
The burpee broad jumps were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:11v median −0:52
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Block 02 5:23Running 2 3:52v median −0:58
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Block 03 6:42Running 3 3:58v median −1:06
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Block 04 6:32Running 4 4:02v median −1:07
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Block 05 8:05Running 5 3:59v median −1:16
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Block 06 5:28Running 6 3:54v median −1:17
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Block 07 6:52Running 7 3:53v median −1:20
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Block 08 8:29Running 8 4:26v median −1:50
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.