The race, in three figures
The race, in words
59:44 at Köln 2024 put Danny Uscroft-Mould on the age-group podium: 2nd of 154 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 99% of the field.
The fastest of 2 finishes in the Open division for Danny Uscroft-Mould.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:05v median −0:58
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Block 02 5:41Running 2 3:46v median −1:04
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Block 03 6:49Running 3 3:52v median −1:12
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Block 04 6:47Running 4 3:51v median −1:18
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Block 05 8:17Running 5 4:05v median −1:10
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Block 06 5:31Running 6 3:56v median −1:15
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Block 07 6:54Running 7 4:00v median −1:13
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Block 08 8:16Running 8 4:29v median −1:47
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.