The race, in three figures
The race, in words
A top 10% finish for Farid Ailam at Köln 2024: 1:01:21, 14th of 815 men in the Open division.
The burpee broad jumps were the standout, 2:34 quicker than the median and 13th of 815. Stronger after halfway: 2:13 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:20v median −0:43
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Block 02 5:55Running 2 4:04v median −0:46
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Block 03 6:51Running 3 4:00v median −1:04
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Block 04 6:47Running 4 3:56v median −1:13
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Block 05 8:20Running 5 4:05v median −1:10
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Block 06 5:40Running 6 4:08v median −1:03
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Block 07 7:19Running 7 4:07v median −1:06
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Block 08 8:22Running 8 4:40v median −1:36
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.