The race, in three figures
The race, in words
Matthew Quinn finished in the top 10% of the field at Köln 2024, in 1:01:45 for 17th of 815 men in the Open division.
The burpee broad jumps were where this race was made, 2:03 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:57v median −1:06
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Block 02 5:45Running 2 3:48v median −1:02
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Block 03 6:56Running 3 3:55v median −1:09
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Block 04 7:17Running 4 3:55v median −1:14
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Block 05 8:17Running 5 3:56v median −1:19
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Block 06 5:29Running 6 3:53v median −1:18
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Block 07 7:49Running 7 3:59v median −1:14
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Block 08 8:53Running 8 4:35v median −1:41
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.