The race, in three figures
The race, in words
Patrick Gayer took 3rd of 102 in the 40–44 age group at Köln 2024, in 1:03:31.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:04v median −0:59
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Block 02 6:11Running 2 3:48v median −1:02
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Block 03 7:10Running 3 3:56v median −1:08
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Block 04 8:40Running 4 4:02v median −1:07
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Block 05 8:41Running 5 4:13v median −1:02
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Block 06 5:49Running 6 4:04v median −1:07
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Block 07 6:59Running 7 4:08v median −1:05
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Block 08 8:25Running 8 4:37v median −1:39
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.