The race, in three figures
The race, in words
A top 10% finish for Daniel Vergote at Köln 2024: 1:04:22, 36th of 815 men in the Open division.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 97% of the field.
The fastest of 5 finishes in the Open division for Daniel Vergote.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:27v median −0:36
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Block 02 6:15Running 2 4:01v median −0:49
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Block 03 7:08Running 3 4:04v median −1:00
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Block 04 7:39Running 4 4:12v median −0:57
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Block 05 8:19Running 5 4:11v median −1:04
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Block 06 5:48Running 6 4:13v median −0:58
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Block 07 7:48Running 7 4:02v median −1:11
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Block 08 9:14Running 8 4:45v median −1:31
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.