The race, in three figures
The race, in words
Bjarne Rogall finished in the top 10% of the field at Köln 2024, in 1:05:04 for 45th of 815 men in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 28th of 815. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:12v median −0:51
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Block 02 5:54Running 2 3:56v median −0:54
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Block 03 7:37Running 3 4:05v median −0:59
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Block 04 7:27Running 4 4:17v median −0:52
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Block 05 8:31Running 5 4:19v median −0:56
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Block 06 6:01Running 6 4:17v median −0:54
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Block 07 8:14Running 7 4:20v median −0:53
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Block 08 9:12Running 8 5:02v median −1:14
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.